What happened to 2011?  New Years Resolutions come & go.

How about a one-week or one-month resolution?  Create goals that you
can accomplish.  A 5-day diet offers great success to most people.
Choose to eat healthy for 5-days, then relax for 2.  If you’re going to splurge
on Friday night, then skip dinner Sunday night.  Spirulina balances the
blood sugar levels while reducing your appetite.

Call when you need more motivation!

I’ve been practicing asanas, philosophy & pranayama daily for 4-5 hours. Currently, I’m studying with the oldest living yogi, Mr. BNS Iyengar. As many of you know, Patabhi Jois recently transitioned and one of his successors is Mr. Iyengar who studied with him for many years. He’s taking me through the mysteries of the Universe. The classes are quite fascinating.

I’ve visited a few remarkable areas of India, including Hampi and Coimbatore, which I will share at a later date. The terrain is diverse, the culture is rich and the love is strong.

Remember, curiosity keeps you youthful!