Personal Coaching

Testimonials

Ki's impeccable skills indicate her advanced understanding of yoga, anatomy, physiology and bio-mechanics.
-- Scotty Esquibel, Fitness Director, Cooper Aerobics Center

Ki is an intuitive, compassionate and spiritual personal coach. I am so fortunate to have her in my life. The changes I have made because of my work with her have been dramatic and poitively life changing.
-- Barbara Sudweeks, Carnegie Hall Performer, DSO Principal Violist

Ki is a gifted instructor and caring leader with a real passion for inspiring people to a higher level.
-- Paul Schoenberg, Premier Athletic Club Manager

Ki's personal instruction was especially helpful to think of meditation as something that is not mysterious, but as simple as sitting still and quieting the mind. I left her class feeling that I didn't really need to read any more about meditation but just to practice daily. That is a good feeling.
-- Sheila Ortega, Tom Landry Fitness Center Student

Ki's expertise allows her to flow easily from one style of yoga to another. Ki assisted us in creating new company policy in our yoga studio minimizing any potential injuries and liability. Our Yoga Department has grown exponentially since she arrived.
-- Terri Arends, Fitness Director, Premier Athletic Club

Due to my work with Ki, I have made remarkable improvements in my health and my triglycerides were down 20%.
-- Jim Spillman, City of Garland Engineer

Thanks to Ki's yoga classes, I have developed spiritually, emotionally, phsically and mentally. Everyone should practice it.
-- Miranda Martinez, Actress

Ki's class is fabulous ~ her attention to bio-mechanics, posture & breathing provide an intense workout.
-- Lisa Kintzter, Telos Performance Center Student

Yoga has helped me the most in dealing with a recent injury to my calcaneous (footbone). Numerous times since my injury, I have supported my entire weight on one leg. Knowing certain yoga balancing postures has assisted me dramatically in my recovery. I will proudly state that yoga plays a definite role in one's convalescence!
-- Mark Carssow, Yoga Student

Ki has been a wonderful guide for our entire family. She worked with my wife and me, using a multifaceted approach including yoga, reiki and discussion. Her approach strengthened us individually and enriched our marriage. Ki was able to establish a great relationship with our boys, serving as a spiritual guide for them and giving us tools to help us through the difficult teenage years. We all think of "seeing Ki" again when the need for guidance arises in any of our lives. Ki is truly a gentle spiritual teacher with a gift for awakening the best in each person with whom she works.
-- Steve Weger, Principal Trumpet, Fort Worth Orchestra
-- Nancy Weger, Violinist, Fort Worth Orchestra

I was surprised at how relaxed I could be during a power yoga class. I attribute that to the instructor’s technique and her soothing speech patterns. She doesn’t lead you too swiftly in and out of poses or leave you too long. It’s just right! Anyone can do Ki’s class.
-- Misty Bailey, Dallas Morning News

Ki displays exemplary skills as a Registered Yoga Teacher and Certified Strength Trainer, maintaining high levels of class attendance on a regular basis for the past three years.
-- Kelli Reid, Baylor, Tom Landry Fitness Center

Ki is the answer to a prayer for me. I had been promising myself I would get back to my yoga practice for over 10-years, looking for the right time and opportunity. Ki “called out” to me and I’m so thankful.
-- Stacy Richie, Landscape Architect

I got results with Ki Steelman on the very first visit. I was truly amazed at the way I changed my eating habits and how I stopped thinking about food all the time. I lost 14 pounds from the hypnosis treatment. I’m now in control of food instead of food controlling me. I used to be an emotional eater, but now I eat healthier now than ever before without even thinking about it!
-- Linda Felix, Frito Lay

Ki’s knowledge and expertise in diet and nutrition is an added plus. Not only do I get the opportunity of work out, but I also get reasoned, practical advice on how to attain my personal training goals through diet and nutrition.
-- Megan Capshaw, DISD