Six-Weeks to Vitality™
A Modular Approach to Corporate Wellness
Six Week Module
Module 1: “Setting and Maintaining Achievable Goals”
Module 2: “What’s Eating You?” Nutritional Education
Module 3: “The Desk Workout”
Module 4: “East Meets West: Inexpensive Alternatives to Western Medicine”
Module 5: Stress Management Skills
Module 6: “Rubber Meets the Road” or “Feet Hit the Mat”
“For more information on Ki’s Yoga Expertise, click here”
Ultimately, the class time encourages unity in the corporate community. The class plan follows a simple format designed to create a transformational environment. The program is best offered on an extended lunch once or twice per week.
For further information or to receive a sample outline of the Corporate Wellness program and a description of its contents, please Contact Ki Steelman today to take the first step in your Corporate Wellness planning!
