I bring a unique set of interests and skills to my one-on-one strength training sessions. While each session is customized to individual or small group needs, it may include some or all of these elements:

• Yoga postures to stretch and heat your muscles
• Some resistance training
• Focus on personal fitness and life goals, and
• Some nutrition counseling.

In preparation for your appointment, we suggest that you:

• Wear comfortable clothes that you can exercise in as well as be measured
• Please do not eat a heavy meal, drink coffee or smoke at least two hours prior to your arrival

• Reduce Blood Pressure and Cholesterol Levels
• Weight Loss and Strength Development
• Motivation, Encouragement and Direction
• Focused Attention from an Educated and Certified Trainer
• Improve Ability to Run a Few Blocks up to a Marathon
• Gain Desire to Freely Take the Stairs a Few Floors instead of the Elevator
• End Body Shame
• Enjoy Mirrors Again
• Increase Libido
• Improve Sleep
• Your Clothes will Fit Better or even Reduce a Size (or two)
• Improve Self Esteem & Self Confidence
• Expand your Vitamin & Mineral Supplement Awareness
• Learn Nutritional Education and Menu Plans
• Tone Your Muscles & Reduce Body Fat

Ki Demonstrates Extended Half Dragonfly