Yoga Instruction
I find yoga is a superior form of exercise. It’s convenient, easy and has little impact on the joints. With a simple sun salutation you can exercise as a beginner or like an athlete depending on your pace.
You can achieve strength, flexibility and balance through intensive yoga practice. If you are currently suffering from an injury, disease, trauma, shock, abuse, or stress whether from an accident or otherwise you can benefit greatly from yoga. It is non-competitive, energetic and focused. You will learn to generate your own Chi or Life Force from the yogic postures learned with Ki. She will teach you to focus on what is really occurring within you and give you the necessary direction to balance your inner and outer world.
In the beginning we need a motivator to teach and encourage but eventually the habit of health is established. You need a teacher to hold your hand initially but not forever. As you begin to achieve your goals, we’ll just have tune ups of one time per month or every ninety days. During those visits, Ki will teach you new postures and establish new eating patterns that serve your highest goals. To establish new eating patterns, we’ll use hypnosis. Read more about hypnosis here.
I began my fitness interests in high school with Jane Fonda and continued through my 20s. In 1990, Ki kicked a 10-year pack-a-day cigarette habit and increased her workouts to 2-hours per day for 6 days per week for 2 years straight. Later in ‘97 she practiced yoga and taught fitness in Los Angeles.
I enjoyed studying various types of yoga methods in Los Angeles, Southeast Asia, India and Australia. Eventually, I began teaching yoga on the Gold Coast, Australia. I found many forms of yoga to only provide flexibility. With Power Yoga, you build strength, flexibility, balance, and increase your cardiovascular conditioning. It’s a superior form of exercise for those who really only have 3-4 hours per week for fitness training.
First we start off slow, with the basics and move into more advanced postures over time. Like learning a new language, if you only practice once per week, your vocabulary will build slower than if you practice daily. You may not be able to lift weights more than three times per week, but you can practice yoga daily.
