Enjoy Benefits from Strength Training
I bring a unique set of interests and skills to my one-on-one strength training sessions. While each session is customized to individual or small group needs, it may include some or all of these elements:
- Yoga postures to stretch and heat your muscles
- Some resistance training
- Focus on personal fitness and life goals, and
- Some nutrition counseling.
In preparation for your appointment, we suggest that you:
- Wear comfortable clothes that you can exercise in as well as be measured
- Please do not eat a heavy meal, drink coffee or smoke at least two hours prior to your arrival
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Results of Strength Training may include:
- Reduce Blood Pressure and Cholesterol Levels
- Weight Loss and Strength Development
- Motivation, Encouragement and Direction
- Focused Attention from an Educated and Certified Trainer
- Improve Ability to Run a Few Blocks up to a Marathon
- Gain Desire to Freely Take the Stairs a Few Floors instead of the Elevator
- End Body Shame
- Enjoy Mirrors Again
- Increase Libido
- Improve Sleep
- Your Clothes will Fit Better or even Reduce a Size (or two)
- Improve Self Esteem & Self Confidence
- Expand your Vitamin & Mineral Supplement Awareness
- Learn Nutritional Education and Menu Plans
- Tone Your Muscles & Reduce Body Fat
Ki Demonstrates Extended Half Dragonfly |